Nutritional Facts of Broccoli and Baby Corn Stir-fry

This calorie page has been viewed 865 times Last Updated : May 11,2018



COOKING METHOD
Saute
EQUIPMENT
Kadai Veg
Broccoli and Baby Corn Stir-fry
 
Value per per serving% Daily Values
Energy161 cal8%
Protein3 g5%
Carbohydrates15.6 g5%
Fiber2.7 g11%
Fat10.4 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A748 mcg16%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C53.1 mg133%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)45.2 mcg23%
MINERALS
Calcium45.4 mg8%
Iron1 mg5%
Magnesium25.8 mg7%
Phosphorus68.3 mg11%
Sodium7.2 mg0%
Potassium201 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews