Nutritional Facts of Broccoli and Bajra Snack

This calorie page has been viewed 396 times Last Updated : May 08,2018



COURSE
Low Calorie Snack
EQUIPMENT
Pressure Cooker
EQUIPMENT
Non-stick Pan
Broccoli and Bajra Snack
Value per per serving% Daily Values
Energy177 cal9%
Protein5.3 g10%
Carbohydrates29 g10%
Fiber4.9 g20%
Fat4.6 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A513.5 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C16.7 mg42%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)28.7 mcg14%
MINERALS
Calcium36.3 mg6%
Iron3.4 mg16%
Magnesium56.8 mg16%
Phosphorus140.3 mg23%
Sodium6.5 mg0%
Potassium181.5 mg4%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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