Nutritional Facts of Broccoli and Mushroom Bake Dish ( Microwave Recipe)

This calorie page has been viewed 221 times Last Updated : Oct 07,2019



COURSE
Casseroles and Bakes
COURSE
One Dish Vegetarian Meals
COOKING METHOD
Microwave
Broccoli and Mushroom Bake Dish ( Microwave Recipe)
Value per per serving% Daily Values
Energy221 cal11%
Protein6.9 g13%
Carbohydrates12.8 g4%
Fiber1.2 g5%
Fat14.6 g22%
Cholesterol28.4 mg7%
VITAMINS
Vitamin A1649.8 mcg34%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C48.7 mg122%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)40.1 mcg20%
MINERALS
Calcium221.2 mg37%
Iron1.1 mg5%
Magnesium21.2 mg6%
Phosphorus188.8 mg31%
Sodium109 mg6%
Potassium335.4 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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