Nutritional Facts of Broccoli and Paneer in Lemon Coriander Sauce

This calorie page has been viewed 290 times Last Updated : May 09,2018



CUISINE
Chinese Vegetable
COURSE
International Curries
COOKING METHOD
Stir-fry
Broccoli and Paneer in Lemon Coriander Sauce
Value per per serving% Daily Values
Energy153 cal8%
Protein6 g11%
Carbohydrates8 g3%
Fiber1.1 g4%
Fat11 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A839.3 mcg17%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C25 mg62%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23 mcg12%
MINERALS
Calcium209 mg35%
Iron0.6 mg3%
Magnesium7.2 mg2%
Phosphorus154.8 mg26%
Sodium6.7 mg0%
Potassium88.9 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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