Nutritional Facts of Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )

This calorie page has been viewed 625 times Last Updated : May 07,2018



CUISINE
Lebanese Salads
COURSE
Indian Salads with dressing
COURSE
Toss & Mix Salads (No cooking)
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
Value per per serving% Daily Values
Energy346 cal17%
Protein9.3 g17%
Carbohydrates57.5 g19%
Fiber9.6 g38%
Fat8.8 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A276.7 mcg6%
Vitamin B1 (Thiamine)0.7 mg70%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)3.2 mg27%
Vitamin C56.6 mg142%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)57.2 mcg29%
MINERALS
Calcium85.5 mg14%
Iron4 mg19%
Magnesium124.1 mg35%
Phosphorus246.2 mg41%
Sodium10.5 mg1%
Potassium464.8 mg10%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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