Nutritional Facts of Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
by Tarla Dalal
This calorie page has been viewed 435 times
Last Updated : May 07,2018
CUISINE
Lebanese Salads
COURSE
Salads with dressing
COURSE
Toss & Mix Salads (No cooking)
| Value per per serving | % Daily Values |
| Energy | 346 cal | 17% |
| Protein | 9.3 g | 17% |
| Carbohydrates | 57.5 g | 19% |
| Fiber | 9.6 g | 38% |
| Fat | 8.8 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 276.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.7 mg | 70% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 56.6 mg | 142% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 57.2 mcg | 29% |
| MINERALS | |
|
| Calcium | 85.5 mg | 14% |
| Iron | 4 mg | 19% |
| Magnesium | 124.1 mg | 35% |
| Phosphorus | 246.2 mg | 41% |
| Sodium | 10.5 mg | 1% |
| Potassium | 464.8 mg | 10% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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