Nutritional Facts of Buckwheat Dhokla, Kutto na Dhokla
by Tarla Dalal
This calorie page has been viewed 1255 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 156 cal | 8% |
| Protein | 5 g | 9% |
| Carbohydrates | 29.1 g | 10% |
| Fiber | 3.8 g | 15% |
| Fat | 1.9 g | 3% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 20 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 54.2 mg | 9% |
| Iron | 6.8 mg | 32% |
| Magnesium | 101.7 mg | 29% |
| Phosphorus | 21.2 mg | 4% |
| Sodium | 9.5 mg | 0% |
| Potassium | 169.6 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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