Nutritional Facts of Buckwheat Pancake

This calorie page has been viewed 442 times Last Updated : May 10,2018



COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
EQUIPMENT
Non-stick Pan
Buckwheat Pancake
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Value per per % Daily Values
Energy201 cal10%
Protein4.2 g8%
Carbohydrates20.7 g7%
Fiber2.4 g10%
Fat10.5 g16%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A194.2 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C4.4 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.9 mcg6%
MINERALS
Calcium93.2 mg16%
Iron3.8 mg18%
Magnesium66.1 mg19%
Phosphorus55.9 mg9%
Sodium12.5 mg1%
Potassium158.9 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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