Nutritional Facts of Bulgur Wheat Kheer

This calorie page has been viewed 535 times Last Updated : May 16,2018



COURSE
Low Cal Sweets / Desserts
OCCASION & PARTY
Holi
OCCASION & PARTY
Onam
Bulgur Wheat Kheer
Click here to view Bulgur Wheat Kheer recipe
Value per per serving% Daily Values
Energy96 cal5%
Protein3.5 g6%
Carbohydrates19.8 g7%
Fiber0.3 g1%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A187.5 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.9 mcg1%
MINERALS
Calcium117.7 mg20%
Iron0.5 mg2%
Magnesium27.1 mg8%
Phosphorus49.5 mg8%
Sodium38 mg2%
Potassium27.8 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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