Nutritional Facts of Bulgur Wheat Porridge for Babies

This calorie page has been viewed 617 times Last Updated : Aug 13,2019



EQUIPMENT
Pressure Cooker
EQUIPMENT
Mixer
HEALTHY RECIPES
Cancer Patients
Bulgur Wheat Porridge for Babies
Value per per 1/2 cup% Daily Values
Energy233 cal12%
Protein4.4 g8%
Carbohydrates52 g17%
Fiber2.6 g10%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A540 mcg11%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.6 mg22%
Vitamin C0.9 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium32 mg5%
Iron3 mg14%
Magnesium84.2 mg24%
Phosphorus147.1 mg25%
Sodium2.8 mg0%
Potassium281.2 mg6%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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