Nutritional Facts of Bulgur Wheat Salad

This calorie page has been viewed 381 times Last Updated : May 21,2018



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Quick Healthy Lunch
Bulgur Wheat Salad
Click here to view Bulgur Wheat Salad recipe
Value per per serving% Daily Values
Energy86 cal4%
Protein2.8 g5%
Carbohydrates17.7 g6%
Fiber1.3 g5%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A352.7 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C16 mg40%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8 mcg4%
MINERALS
Calcium64.7 mg11%
Iron1.5 mg7%
Magnesium36.6 mg10%
Phosphorus118.7 mg20%
Sodium18.4 mg1%
Potassium99.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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