Nutritional Facts of Bulgur Wheat and Matki Pulao

This calorie page has been viewed 1123 times Last Updated : May 08,2018



Bulgur Wheat and Matki Pulao
Value per per serving% Daily Values
Energy187 cal9%
Protein4 g7%
Carbohydrates35.6 g12%
Fiber2.9 g12%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A783.2 mcg16%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C9 mg22%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.1 mcg9%
MINERALS
Calcium64.7 mg11%
Iron2.5 mg12%
Magnesium72 mg21%
Phosphorus329.6 mg55%
Sodium17.1 mg1%
Potassium188.7 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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