Nutritional Facts of Bulgur Wheat and Paneer Pulao

This calorie page has been viewed 326 times Last Updated : Jul 18,2018



COURSE
One Dish Vegetarian Meals
COURSE
One Meal Dinner
COURSE
Pulaos
Bulgur Wheat and Paneer Pulao
Value per per cup% Daily Values
Energy194 cal10%
Protein7.1 g13%
Carbohydrates22 g7%
Fiber2.8 g11%
Fat8.7 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A430.4 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C14.3 mg36%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium171 mg28%
Iron1.5 mg7%
Magnesium41.4 mg12%
Phosphorus230.7 mg38%
Sodium13.6 mg1%
Potassium115.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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