Nutritional Facts of Cabbage Jowar Muthias, How To Make Muthia At Home

This calorie page has been viewed 722 times Last Updated : May 05,2018



Cabbage Jowar Muthias, How To Make Muthia At Home
 
Value per per serving% Daily Values
Energy347 cal17%
Protein7 g13%
Carbohydrates47.6 g16%
Fiber6.1 g24%
Fat13.7 g21%
Cholesterol4 mg1%
VITAMINS
Vitamin A315 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C56.1 mg140%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)22.2 mcg11%
MINERALS
Calcium88.8 mg15%
Iron2.4 mg11%
Magnesium103.1 mg29%
Phosphorus161.1 mg27%
Sodium16.7 mg1%
Potassium180.5 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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