Nutritional Facts of Cabbage Jowar Paratha ( Gluten Free Recipe)

This calorie page has been viewed 558 times Last Updated : May 23,2018



CUISINE
Punjabi Rotis, Parathas
CUISINE
Gujarati Breakfast
COURSE
Breakfast Theplas, Parathas
Cabbage Jowar Paratha  (  Gluten Free Recipe)

How many calories does one Cabbage Jowar Paratha have?

One Cabbage Jowar Paratha gives 97 calories. Out of which carbohydrates comprise 49 calories, proteins account for 8 calories and remaining calories come from fat which is 40 calories.  One Cabbage Jowar Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Cabbage Jowar Paratha healthy?

 

How to burn 97 calories that come from Cabbage Jowar Paratha?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per paratha% Daily Values
Energy97 cal5%
Protein1.9 g3%
Carbohydrates12.3 g4%
Fiber1.8 g7%
Fat4.5 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A123.2 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C10.5 mg26%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
MINERALS
Calcium8.8 mg1%
Iron0.7 mg3%
Magnesium30.5 mg9%
Phosphorus40.2 mg7%
Sodium3.1 mg0%
Potassium36.4 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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