Nutritional Facts of Cabbage Kootu ( Know Your Green Leafy Vegetables)

This calorie page has been viewed 693 times Last Updated : May 07,2018



QUICK RECIPE
Quick Subzis
HEALTHY RECIPES
Vitamin K Diet
Cabbage Kootu ( Know Your Green Leafy Vegetables)
Value per per serving% Daily Values
Energy167 cal8%
Protein8.3 g15%
Carbohydrates20.6 g7%
Fiber3.8 g15%
Fat5.7 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A79.1 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C29.9 mg75%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)50.5 mcg25%
MINERALS
Calcium33.3 mg6%
Iron1.5 mg7%
Magnesium44 mg13%
Phosphorus24.5 mg4%
Sodium14.2 mg1%
Potassium413 mg9%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews