Nutritional Facts of Cabbage Parathas

This calorie page has been viewed 1300 times Last Updated : May 28,2019

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Cabbage Parathas

How many calories does one  Cabbage Paratha have?

One cabbage Paratha gives 114 calories. Out of which carbohydrates comprise 63 calories, proteins account for 15 calories and remaining calories come from fat which is 36 calories.  One Cabbage Paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See cabbage paratha recipeThese toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage cheese flavoured with coriander and green chillies. 

The Cabbage Parathas are a good source of antioxidant compounds that fight against free radicals. Besides this, it is also rich in vitamin C. You can vary the portions to have it as a snack , or as a wholesome meal.

Is Cabbage Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

2. Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

3. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

Can diabetics, heart patients and over weight individuals have Cabbage paratha ?

Yes, this recipe is good for diabetics, heart and weight loss, BUT  use low fat paneer instead of full fat paneerWhole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Cabbage is low in caloriesrelieves constipation, good for diabetics.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or or a low fat cucumber raita.  

Low Fat Curds ( How To Make Low Fat Curds)

Low Fat Curds ( How To Make Low Fat Curds)

Can healthy individuals have cabbage paratha?

Yes, this is healthy.

How to burn 114 calories that come from one Cabbage Paratha ?

Walking (6 kmph)     =         34  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         20  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Cabbage Parathas recipe
Value per per paratha% Daily Values
Energy114 cal6%
Protein3.7 g7%
Carbohydrates15.7 g5%
Fiber2.9 g12%
Fat4.3 g7%
Cholesterol0 mg0%
Vitamin A150.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C22.2 mg56%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11.5 mcg6%
Calcium54.5 mg9%
Iron1.1 mg5%
Magnesium31.3 mg9%
Phosphorus98.7 mg16%
Sodium7.6 mg0%
Potassium92.7 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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