Nutritional Facts of Cabbage Pulao

This calorie page has been viewed 721 times Last Updated : May 09,2018



COURSE
Pulaos
COURSE
Low Cal Rice Recipes
EQUIPMENT
Non-stick Pan
Cabbage Pulao
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Value per per serving% Daily Values
Energy220 cal11%
Protein8.3 g15%
Carbohydrates36.2 g12%
Fiber6.5 g26%
Fat4.6 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A129 mcg3%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C78.3 mg196%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)57.4 mcg29%
MINERALS
Calcium52.1 mg9%
Iron2.3 mg11%
Magnesium86 mg25%
Phosphorus175.7 mg29%
Sodium31 mg2%
Potassium367.8 mg8%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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