Nutritional Facts of Cabbage Salad

This calorie page has been viewed 951 times Last Updated : Jul 23,2019



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Cabbage Salad

How many calories does one serving of Cabbage Salad have?

One serving of Cabbage Salad gives 58 calories. Out of which carbohydrates comprise 26 calories, proteins account for 7 calories and remaining calories come from fat which is 24 calories.  One serving of Cabbage Salad provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cabbage Salad recipe. This salad is cabbage through and through, with dark green speckles of green chillies and coriander here and there. Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people reach for more helpings of it. We will let you in on the little secret. A tangy dressing with black salt, lemon juice and spice powders, is the magic spell that transforms simple cabbage into such a singularly wonderful salad! Try it to believe it. Enjoy how to make Cabbage Salad recipe with detailed step by step photos and video below.

Is Cabbage Salad healthy? 

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

2. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

3. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

4. Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures.Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest avoid vegetable oil

 

Can diabetics, heart patients and over weight individuals have Cabbage Salad?

Yes, this recipe is good for diabetics, heart and weight loss. Cabbage is low in caloriesrelieves constipation, good for diabetics. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for.

Can healthy individuals have Cabbage Salad?

Yes.

Cabbage Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 58 calories that come from Cabbage Salad?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Cabbage Salad recipe
Value per per serving% Daily Values
Energy58 cal3%
Protein1.7 g3%
Carbohydrates6.6 g2%
Fiber2.7 g11%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A307.7 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C110.7 mg277%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)21.8 mcg11%
MINERALS
Calcium44.8 mg7%
Iron0.8 mg4%
Magnesium30.8 mg9%
Phosphorus40 mg7%
Sodium16.8 mg1%
Potassium174.1 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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