Nutritional Facts of Cabbage and Chana Dal Subzi

This calorie page has been viewed 738 times Last Updated : May 07,2018



COURSE
Sukhi Sabzis
COURSE
Traditional Indian Subzis
COOKING METHOD
Saute
Cabbage and Chana Dal Subzi

How many calories does one serving of Cabbage and Chana Dal Subzi have?

One serving of Cabbage and Chana Dal Subzi gives 159 calories. Out of which carbohydrates comprise 45 calories, proteins account for 16 calories and remaining calories come from fat which is 98 calories.  One serving of Cabbage and Chana Dal Subzi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Cabbage and Chana Dal Subzi healthy?

 

How to burn 159 calories that come from Cabbage and Chana Dal Subzi?

Walking (6 kmph) = 48 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy159 cal8%
Protein4 g7%
Carbohydrates11.2 g4%
Fiber4.6 g18%
Fat10.9 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A261.2 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C78.7 mg197%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)34.3 mcg17%
MINERALS
Calcium34.4 mg6%
Iron1.3 mg6%
Magnesium37.7 mg11%
Phosphorus84.5 mg14%
Sodium22.3 mg1%
Potassium220.6 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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