Nutritional Facts of Cabbage and Onion Roti, Low Salt Recipe

This calorie page has been viewed 668 times Last Updated : May 21,2018



COURSE
Indian Rotis
EQUIPMENT
Tava
HEALTHY RECIPES
Diabetes and High Blood Pressure Recipes, Diet
Cabbage and Onion Roti, Low Salt Recipe

How many calories does one serving of Cabbage and Onion Roti have?

One serving of Cabbage and Onion Roti gives 90 calories. Out of which carbohydrates comprise 66 calories, proteins account for 11 calories and remaining calories come from fat which is 16 calories.  One serving of Cabbage and Onion Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Cabbage and Onion Roti healthy ?

Cabbage and Onion Roti consists of healthy ingredietns like whole wheat flour, cabbage, onions and garlic.

1.  Whole Wheat flour : 1 cup of whole wheat flour is used. Whole wheat rotis are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food. See detailed benefits of whole wheat flour and why its good for you.

2. Cabbage : 1/4 cup grated Cabbage used. Cabbage is low in cal, relieves constipation and see all benefits of cabbage

3. Onion : 1/4 cup chopped onion used. Onion lowers bad cholesterol and is good for your eyes. 

4. Garlic : Garlic is key in lowering cholesterol and controls blood pressure so have as much as you want and see all benefits of garlic article. 

5. Fat : Only 1.5 tsp of oil is used in cooking 6 rotis so thats healthy. 

Yes, Cabbage Onion roti is very healthy. 

Cabbage onion roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Lowering blood pressure
 

How to burn 90 calories that come from one Cabbage and Onion Roti?

Walking (6 kmph)     =         27  mins
Running (11 kmph)     =            9  mins
Cycling (30 kmph)     =         12  mins
Swimming (2 kmph)     =         15  mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per per roti% Daily Values
Energy90 cal4%
Protein2.8 g5%
Carbohydrates16.5 g6%
Fiber2.8 g11%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A17 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C5.2 mg13%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium14.5 mg2%
Iron1.1 mg5%
Magnesium30.6 mg9%
Phosphorus81.3 mg14%
Sodium134.4 mg7%
Potassium81.5 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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