Nutritional Facts of Cabbage and Paneer Parathas ( Jain Recipe)

This calorie page has been viewed 344 times Last Updated : Jun 05,2018



CUISINE
Punjabi Rotis, Parathas
CUISINE
Jain Rotis, Jain Parathas
COURSE
Breakfast Theplas, Parathas
Cabbage and Paneer Parathas ( Jain Recipe)
Value per per serving% Daily Values
Energy206 cal10%
Protein5.5 g10%
Carbohydrates20.9 g7%
Fiber3.7 g15%
Fat11.6 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A227.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C22.4 mg56%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.8 mcg7%
MINERALS
Calcium94.2 mg16%
Iron1.4 mg7%
Magnesium39.7 mg11%
Phosphorus142.5 mg24%
Sodium318.9 mg17%
Potassium112.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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