Nutritional Facts of Cabbage and Paneer Parathas

This calorie page has been viewed 703 times Last Updated : Jun 03,2019



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Cabbage and Paneer Parathas

How many calories does one Cabbage and Paneer Paratha have?

One Cabbage and Paneer Paratha gives 192 calories. Out of which carbohydrates comprise 69 calories, proteins account for 20 calories and remaining calories come from fat which is 103 calorie.  One Cabbage and Paneer Paratha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Cabbage and Paneer Paratha recipeYou might not have ever thought of bringing together cabbage and paneer since both are rather bland in nature – once you try this recipe, you will realise how well they complement each other in flavour and texture. 

This paratha is a quick fix ideal for any day when you are in a rush. Serve hot with curds and your meal is ready!

Is Cabbage and Paneer Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

3. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

4. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

How To Make Homemade Ghee, Clarified Butter

How To Make Homemade Ghee, Clarified Butter

Can diabetics, heart patients and over weight individuals have Cabbage Paneer Paratha  ?

Yes, BUT use low fat paneer. This is more like a meal by itself as the parathas are stuffed.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Ghee, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time.

Can healthy individuals have Cabbage Paneer Paratha  ?

Yes, this is healthy. We suggest you pair it with homemade curds using cows milk or low fat curds

Low Fat Curds ( How To Make Low Fat Curds)

 Low Fat Curds ( How To Make Low Fat Curds)

Cabbage Paneer Paratha is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

Cabbage and Paneer Paratha is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 192 calories that come from one Cabbage and Paneer Paratha?

Walking (6 kmph)     =         58  mins
Running (11 kmph)     =          19  mins
Cycling (30 kmph)     =         26  mins
Swimming (2 kmph)     =         33  mins
   

Note: These values are approximate and calorie burning differs in each individual

Value per per paratha% Daily Values
Energy192 cal10%
Protein5.1 g9%
Carbohydrates17.2 g6%
Fiber1 g4%
Fat11.5 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A237.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C27.4 mg68%
Vitamin E
Folic Acid (Vitamin B9)12.4 mcg6%
MINERALS
Calcium93.5 mg16%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5 mg0%
Potassium71.1 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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