Nutritional Facts of Cardamom Lassi

This calorie page has been viewed 350 times Last Updated : May 26,2018



CUISINE
Punjabi Drinks, Lassi
COURSE
Indian Drinks / Sharbats
COOKING METHOD
No Cooking Veg Indian
Cardamom Lassi
Click here to view Cardamom Lassi recipe
Value per per big glass% Daily Values
Energy366 cal18%
Protein8.6 g16%
Carbohydrates42.8 g14%
Fiber0 g0%
Fat13 g20%
Cholesterol32 mg8%
VITAMINS
Vitamin A320 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium420 mg70%
Iron0.4 mg2%
Magnesium38 mg11%
Phosphorus260 mg43%
Sodium38 mg2%
Potassium180 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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