Nutritional Facts of Carrot, Cucumber and Curd Rice, South Indian Tiffin Recipe

This calorie page has been viewed 251 times Last Updated : Mar 24,2017



CUISINE
South Indian Rice
COURSE
One Dish Vegetarian Meals
COURSE
Dabba Treats
Carrot, Cucumber and Curd Rice, South Indian Tiffin Recipe
Value per per serving% Daily Values
Energy226 cal11%
Protein5.3 g10%
Carbohydrates22 g7%
Fiber2.9 g12%
Fat11.2 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A867.4 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.8 mg14%
Vitamin E
Folic Acid (Vitamin B9)16.4 mcg8%
MINERALS
Calcium189 mg32%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium28.7 mg2%
Potassium134.5 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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