Nutritional Facts of Carrot, Lettuce and Date Salad

This calorie page has been viewed 614 times Last Updated : May 08,2018



Carrot, Lettuce and Date Salad
Value per per serving% Daily Values
Energy51 cal3%
Protein1.4 g3%
Carbohydrates10.6 g4%
Fiber3.2 g13%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1227.6 mcg26%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C7.3 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)22.2 mcg11%
MINERALS
Calcium61.6 mg10%
Iron1.5 mg7%
Magnesium22 mg6%
Phosphorus249.8 mg42%
Sodium39 mg2%
Potassium74.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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