Nutritional Facts of Carrot Methi Subzi ( Delicious Diabetic Recipe)

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Carrot Methi Subzi ( Delicious Diabetic Recipe)

How many calories does one serving of Carrot Methi Subzi have?

One serving of Carrot Methi Subzi gives 55 calories. Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 24 calories.  One serving of Carrot Methi Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Carrot Methi Subzi recipe.

 

 Is Carrot Methi Subzi healthy?

 

Carrot Methi Subzi is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 55 calories that come from Carrot Methi Subzi?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy55 cal3%
Protein1.2 g2%
Carbohydrates6.6 g2%
Fiber2.6 g10%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A879.4 mcg18%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C10.9 mg27%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.7 mcg3%
MINERALS
Calcium89.3 mg15%
Iron0.7 mg3%
Magnesium19.4 mg6%
Phosphorus160.8 mg27%
Sodium21.6 mg1%
Potassium66 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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