Nutritional Facts of Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )

This calorie page has been viewed 729 times Last Updated : May 08,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
Punjabi Subzis
COURSE
Quick Subzis
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )
Value per per serving% Daily Values
Energy79 cal4%
Protein1.6 g3%
Carbohydrates11.8 g4%
Fiber4.8 g19%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A1805.5 mcg38%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C12.3 mg31%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13 mcg6%
MINERALS
Calcium128.5 mg21%
Iron1.2 mg6%
Magnesium27.7 mg8%
Phosphorus420.5 mg70%
Sodium39.1 mg2%
Potassium118.9 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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