Nutritional Facts of Carrot Onion Soup

This calorie page has been viewed 553 times Last Updated : May 04,2018




COURSE
Comfort Foods
COURSE
Thick / Creamy Soups
COURSE
Low Cal Soups
Carrot Onion Soup
Click here to view Carrot Onion Soup recipe
Value per per serving% Daily Values
Energy78 cal4%
Protein1.9 g3%
Carbohydrates12.1 g4%
Fiber3.2 g13%
Fat1.8 g3%
Cholesterol4 mg1%
VITAMINS
Vitamin A1131.6 mcg24%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4.8 mg12%
Vitamin E
Folic Acid (Vitamin B9)11.5 mcg6%
MINERALS
Calcium111.8 mg19%
Iron0.9 mg4%
Magnesium19.5 mg6%
Phosphorus353 mg59%
Sodium30.4 mg2%
Potassium127.2 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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