Nutritional Facts of Carrot and Bell Pepper Soup

This calorie page has been viewed 612 times Last Updated : May 08,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Jhat-Pat Soup
COOKING METHOD
Boiled
Carrot and Bell Pepper Soup
Value per per serving% Daily Values
Energy49 cal2%
Protein1.9 g3%
Carbohydrates9.6 g3%
Fiber4.4 g18%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1270.2 mcg26%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C141.8 mg354%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)27 mcg14%
MINERALS
Calcium59.1 mg10%
Iron1.2 mg6%
Magnesium22.2 mg6%
Phosphorus240.4 mg40%
Sodium215.4 mg11%
Potassium264.8 mg6%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews