Nutritional Facts of Carrot and Cashew Payassam

This calorie page has been viewed 426 times Last Updated : Jun 02,2018



CUISINE
South Indian Sweets
COURSE
Dry Fruit Flavours
COURSE
Traditional Indian Mithai
Carrot and Cashew Payassam
Value per per serving% Daily Values
Energy362 cal18%
Protein9.2 g17%
Carbohydrates23.5 g8%
Fiber0.9 g4%
Fat22.1 g33%
Cholesterol24 mg6%
VITAMINS
Vitamin A617.8 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.1 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20.1 mcg10%
MINERALS
Calcium334.5 mg56%
Iron1.2 mg6%
Magnesium74.9 mg21%
Phosphorus338.7 mg56%
Sodium35.9 mg2%
Potassium230.3 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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