Nutritional Facts of Carrot and Date Salad

This calorie page has been viewed 417 times Last Updated : Jun 01,2017



COURSE
Salads
COURSE
Indian Salads with dressing
COURSE
Toss & Mix Salads (No cooking)
Carrot and Date Salad
Click here to view Carrot and Date Salad recipe
Value per per serving% Daily Values
Energy34 cal2%
Protein0.8 g1%
Carbohydrates4.6 g2%
Fiber1.5 g6%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A478 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.8 mg2%
Vitamin E
Folic Acid (Vitamin B9)3.8 mcg2%
MINERALS
Calcium26.6 mg4%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium9.1 mg0%
Potassium27.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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