Nutritional Facts of Carrot and Paneer Toast

This calorie page has been viewed 551 times Last Updated : May 14,2018



COURSE
Evening Tea Snacks
COURSE
Toast
EQUIPMENT
Non-stick Pan
Carrot and Paneer Toast
Value per per toast% Daily Values
Energy84 cal4%
Protein2.9 g5%
Carbohydrates15.3 g5%
Fiber1 g4%
Fat1.2 g2%
Cholesterol1.5 mg0%
VITAMINS
Vitamin A348.6 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.3 mg3%
Vitamin E
Folic Acid (Vitamin B9)9.5 mcg5%
MINERALS
Calcium43.8 mg7%
Iron1.1 mg5%
Magnesium5.1 mg1%
Phosphorus74.6 mg12%
Sodium21.4 mg1%
Potassium77 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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