Nutritional Facts of Carrot and Spinach Soup ( Home Remedies)

This calorie page has been viewed 226 times Last Updated : May 14,2018




COURSE
Comfort Foods
COURSE
Thick / Creamy Soups
COOKING METHOD
Saute
Carrot and Spinach Soup (  Home Remedies)
Value per per serving% Daily Values
Energy104 cal5%
Protein2.4 g4%
Carbohydrates15.5 g5%
Fiber2.9 g12%
Fat3 g5%
Cholesterol7.8 mg2%
VITAMINS
Vitamin A1405.4 mcg29%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C11.4 mg28%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23.7 mcg12%
MINERALS
Calcium115.6 mg19%
Iron1 mg5%
Magnesium30 mg9%
Phosphorus310.8 mg52%
Sodium42.3 mg2%
Potassium189.9 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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