Nutritional Facts of Cashew Curry

This calorie page has been viewed 534 times Last Updated : Jan 10,2019



CUISINE
Maharashtrian Dal, Varan / Amti / Kalvan
COURSE
Subzis with Gravies
COURSE
Traditional Indian Subzis
Cashew Curry

How many calories does one serving of Cashew Curry have?

One  serving of Cashew Curry gives 297 calories. Out of which carbohydrates comprise 38 calories, proteins account for 25 calories and remaining calories come from fat which is 239 calories.  One  serving of Cashew Curry provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Cashew Curry recipe.

Is Cashew Curry healthy?

 

 

Cashew Curry is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
2. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
3. Phosphorous Phosphorous works closely with calcium to build bones. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 297 calories that come from one serving of Cashew Curry?

Walking (6 kmph) = 1 hr 29 mins

Running (11 kmph) = 30 mins

Cycling (30 kmph) = 40 mins       

Swimming (2 kmph) = 51 mins

Note: These values are approximate and calorie burning differs in each individual

Click here to view Cashew Curry recipe
Value per per serving% Daily Values
Energy297 cal15%
Protein6.3 g11%
Carbohydrates9.5 g3%
Fiber1.1 g4%
Fat26.5 g40%
Cholesterol0 mg0%
VITAMINS
Vitamin A78.1 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C2.9 mg7%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)24.5 mcg12%
MINERALS
Calcium29 mg5%
Iron2.1 mg10%
Magnesium100.9 mg29%
Phosphorus150.4 mg25%
Sodium8.2 mg0%
Potassium254.8 mg5%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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