Nutritional Facts of Cauliflower Greens and Besan Muthia

This calorie page has been viewed 659 times Last Updated : May 21,2018



COURSE
Easy, Simple
COURSE
Evening Tea Snacks
COOKING METHOD
Steam
Cauliflower Greens and Besan Muthia
Value per per serving% Daily Values
Energy292 cal15%
Protein11.6 g21%
Carbohydrates44.2 g15%
Fiber9.2 g37%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A242.7 mcg5%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2 mg17%
Vitamin C6.3 mg16%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)70.4 mcg35%
MINERALS
Calcium70.7 mg12%
Iron5.1 mg24%
Magnesium84.8 mg24%
Phosphorus222.5 mg37%
Sodium35.6 mg2%
Potassium371.7 mg8%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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