Nutritional Facts of Cauliflower Methi Paratha

This calorie page has been viewed 513 times Last Updated : May 22,2018



Cauliflower Methi Paratha
Value per per paratha% Daily Values
Energy151 cal8%
Protein3.4 g6%
Carbohydrates16.9 g6%
Fiber3.9 g16%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A184.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C15.5 mg39%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.1 mcg11%
MINERALS
Calcium36.7 mg6%
Iron1.4 mg7%
Magnesium36.4 mg10%
Phosphorus90.2 mg15%
Sodium278.6 mg15%
Potassium101.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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