Nutritional Facts of Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly

This calorie page has been viewed 708 times Last Updated : May 07,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Indian Rotis
COURSE
Low Cal Rotis / Parathas
Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly

How many calories does one Cauliflower Methi Roti have?

One Cauliflower Methi Roti gives 55 calories. Out of which carbohydrates comprise 36 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories.  One Cauliflower Methi Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Cauliflower Methi Roti made from bajra healthy?

Yes, Cauliflower Methi Roti made from bajra is healthy. We have 3 super ingredients, bajra + cauliflower + methi. Let's understand why?

Bajra flour : We have used one cup of bajra flour to make 8 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

Cauliflower : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% of your daily recommended allowance of Vitamin C. Rich in Antioxidant and read here for detailed benefits of cauliflower

Methi : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here. 

Cauliflower methi roti made from  bajra is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 55 calories that come from Cauliflower Methi Roti?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy55 cal3%
Protein1.4 g3%
Carbohydrates9.1 g3%
Fiber1.4 g6%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A90 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.7 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.2 mcg2%
MINERALS
Calcium8.6 mg1%
Iron0.6 mg3%
Magnesium22.2 mg6%
Phosphorus29 mg5%
Sodium3.2 mg0%
Potassium21.3 mg0%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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