Nutritional Facts of Cauliflower Nu Bhanolu ( Gujarati Recipe)

This calorie page has been viewed 492 times Last Updated : May 26,2018




CUISINE
Gujarati Farsans
COURSE
Quick Evening Snacks
COURSE
Microwave Indian Snack
Cauliflower Nu Bhanolu ( Gujarati Recipe)
Value per per serving% Daily Values
Energy225 cal11%
Protein5.3 g10%
Carbohydrates18.7 g6%
Fiber4.3 g17%
Fat14 g21%
Cholesterol0 mg0%
VITAMINS
Vitamin A71.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C14.1 mg35%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)46.5 mcg23%
MINERALS
Calcium21.9 mg4%
Iron1.5 mg7%
Magnesium33.9 mg10%
Phosphorus87.8 mg15%
Sodium28.7 mg2%
Potassium200.5 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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