Nutritional Facts of Cauliflower Soup

This calorie page has been viewed 585 times Last Updated : Aug 21,2019



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Non-stick Pan
HEALTHY RECIPES
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Cauliflower Soup

How many calories does one serving of Cauliflower Soup have?

One serving of Cauliflower Soup gives 86 calories. Out of which carbohydrates comprise 48 calories, proteins account for 24 calories and remaining calories come from fat which is 15 calories.  One serving of Cauliflower Soup provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cauliflower Soup recipe. A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" people. This recipe is perfect for those who likes to have milk-based soups.

Is Cauliflower Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. Rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage)  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

3. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

4. Celery (Ajmoda) Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery

Can diabetics, heart patients and over weight individuals have Cauliflower Soup?

Yes, this recipe is good for diabetics, heart and weight loss.  Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels. 

Can healthy individuals have Cauliflower Soup?

Yes. 

Cauliflower Soup is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 86 calories that come from Four Cauliflower Soup?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 11 mins          

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Cauliflower Soup recipe
Value per per serving% Daily Values
Energy86 cal4%
Protein5.9 g11%
Carbohydrates11.9 g4%
Fiber3 g12%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A315.1 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C46 mg115%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)46.9 mcg23%
MINERALS
Calcium204 mg34%
Iron1.4 mg7%
Magnesium35.9 mg10%
Phosphorus87 mg14%
Sodium95.9 mg5%
Potassium161 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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