Nutritional Facts of Cauliflower and Oats Tikki

This calorie page has been viewed 352 times Last Updated : May 08,2018




COURSE
Evening Tea Snacks
COOKING METHOD
Tava
EQUIPMENT
Tava
Cauliflower and Oats Tikki
Value per per tikki% Daily Values
Energy25 cal1%
Protein0.8 g1%
Carbohydrates2.7 g1%
Fiber0.8 g3%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A83 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.1 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium10.8 mg2%
Iron0.3 mg1%
Magnesium8.3 mg2%
Phosphorus26.8 mg4%
Sodium6 mg0%
Potassium34.5 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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