Nutritional Facts of Cauliflower and Paneer Lifafa Paratha

This calorie page has been viewed 422 times Last Updated : Jun 11,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Dinner
COURSE
Parathas
Cauliflower and Paneer Lifafa Paratha
Value per per serving% Daily Values
Energy238 cal12%
Protein6.5 g12%
Carbohydrates23.1 g8%
Fiber0.4 g2%
Fat12.9 g20%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A239.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C7 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.5 mcg3%
MINERALS
Calcium137.2 mg23%
Iron0.9 mg4%
Magnesium19.8 mg6%
Phosphorus113.2 mg19%
Sodium10.9 mg1%
Potassium65.3 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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