Nutritional Facts of Chaas, Buttermilk Recipe, Salted Chaas Recipe

This calorie page has been viewed 674 times Last Updated : Jan 03,2019

Punjabi Breakfast
Gujarati Drinks
Indian Drinks / Sharbats
Chaas, Buttermilk Recipe, Salted Chaas Recipe

How many calories does one glass Chaas have?

One glass Chaas gives 128 calories. Out of which carbohydrates comprise 20 calories, proteins account for 17 calories and remaining calories come from fat which is 70 calories.  One glass Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

See Chaas recipe.

Is Chaas healthy?  


Chaas is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 128 calories that come from Chaas?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per glass% Daily Values
Energy128 cal6%
Protein4.3 g8%
Carbohydrates5 g2%
Fiber0 g0%
Fat7.8 g12%
Cholesterol16 mg4%
Vitamin A171.2 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
Calcium210 mg35%
Iron0.2 mg1%
Magnesium19 mg5%
Phosphorus130 mg22%
Sodium19 mg1%
Potassium90 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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