Nutritional Facts of Chana Dal Chaat

This calorie page has been viewed 729 times Last Updated : May 30,2018



COURSE
No Cook
COURSE
Chaat
OCCASION & PARTY
Cocktail Party
Chana Dal Chaat
Click here to view Chana Dal Chaat recipe
Value per per cup% Daily Values
Energy518 cal26%
Protein28.4 g52%
Carbohydrates84.1 g28%
Fiber21.3 g85%
Fat7.6 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A540.1 mcg11%
Vitamin B1 (Thiamine)0.7 mg70%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)3.4 mg28%
Vitamin C18.8 mg47%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)208.8 mcg104%
MINERALS
Calcium109.5 mg18%
Iron7.4 mg35%
Magnesium182 mg52%
Phosphorus461 mg77%
Sodium104.3 mg5%
Potassium1054.1 mg22%
Zinc2.4 mg24%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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