Nutritional Facts of Chana Dal Pancakes

This calorie page has been viewed 1554 times Last Updated : Sep 11,2019



COURSE
Breakfast Pancakes, Chillas
COURSE
Evening Tea Snacks
OCCASION & PARTY
Indian Party
Chana Dal Pancakes

How many calories does one Chana Dal Pancake have?

One  Chana Dal Pancake gives 75 calories. Out of which carbohydrates comprise 41 calories, proteins account for 14 calories and remaining calories come from fat which is 20 calories.  One  Chana Dal Pancake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chana Dal Pancake recipe. It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the pancakes. Cook these pancakes over a slow flame as the chana dal is coarsely ground and will take a while to cook well.It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the pancakes. Cook these pancakes over a slow flame as the chana dal is coarsely ground and will take a while to cook well.

Is Chana Dal Pancakes healthy?

Yes, this is healthy.  Made from chana dal, methi, spinach, carrots and Indian spices.

Let's understand the Ingredients.

What's good.

Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Methi (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

Carrots : 1/2 cup carrot is used. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

Can diabetics, heart patients and over weight individuals have chana dal pancakes?

Yes, this recipe is good for diabetics, heart and weight loss. One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure

Can healthy individuals have chana dal pancakes?

Yes, they can. This recipe is great for healthy living. A Healthy Breakfast.  High protein chana dal mixed with loads of veggies to make a healthy pancake breakfast which the entire family can enjoy. The choice of veggies can totally be yours though. With 230 calories, 8 g of protein and 6.6 g of fiber from 2 pancakes, this snack is a real health treat. Preferably make use of peanut oil to cook these pancakes, as peanut oil has a better ratio of MUFA (mono unsaturated fatty acid) to PUFA (polyunsaturated fatty acid), which helps in reducing inflammation in the body and protecting heart as well. Remember to soak well in advance and enjoy it with green chutney.

What healthy chutney to have with chana dal pancakes?

 

Green Chutney

Green Chutney

We suggest you try fresh galric chutney recipe or green chutney recipe with these pancakes. 

 

chana dal pancakes is good for

1. Healthy Lifestyle

2. Weight Gain

3. Diabetics

4. Heart Patients

5. Pregnancy

6. Kids

How to burn 75 calories that come from one Chana Dal Pancake?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Chana Dal Pancakes recipe
Value per per pancake% Daily Values
Energy104 cal5%
Protein4 g7%
Carbohydrates11.3 g4%
Fiber3.3 g13%
Fat4.7 g7%
Cholesterol0.8 mg0%
VITAMINS
Vitamin A570.9 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4.5 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)35 mcg18%
MINERALS
Calcium40.9 mg7%
Iron1.3 mg6%
Magnesium32.1 mg9%
Phosphorus103.8 mg17%
Sodium20.9 mg1%
Potassium144.8 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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