Nutritional Facts of Chana Dal Pancakes

This calorie page has been viewed 1927 times Last Updated : Dec 27,2019



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Chana Dal Pancakes

How many calories does one Chana Dal Pancake have?

One  Chana Dal Pancake gives 75 calories. Out of which carbohydrates comprise 41 calories, proteins account for 14 calories and remaining calories come from fat which is 20 calories.  One  Chana Dal Pancake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chana Dal Pancake recipeChana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste.

Grated ginger and green chillies add the much-needed spice to the chana dal pancakes. Cook these split bengal gram pancakes over a slow flame as the chana dal is coarsely ground and will take a while to cook well.

What makes chana dal pancakes healthy? Chana dal is a very beneficial pulse for diabetics as it helps in the utilisation of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index.

There is a 1/2 cup of methi leaves used in chana dal pancakes and see why we love that. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves.

These Indian chana dal pancakes are extremely filling and you could have that for a heavy breakfast or it would suffice for dinner. Serve chana dal pancakes with green chutney.

Is Chana Dal Pancakes healthy?

Yes, this is healthy.  Made from chana dal, methi, spinach, carrots and Indian spices.

Let's understand the Ingredients.

What's good.

1. Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

2. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

3. Methi (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

4. Carrots : 1/2 cup carrot is used. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

5. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

6. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have chana dal pancakes?

Yes, this recipe is good for diabetics, heart and weight loss. One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure

Can healthy individuals have chana dal pancakes?

Yes, they can. This recipe is great for healthy living. A Healthy Breakfast.  High protein chana dal mixed with loads of veggies to make a healthy pancake breakfast which the entire family can enjoy. The choice of veggies can totally be yours though. With 230 calories, 8 g of protein and 6.6 g of fiber from 2 pancakes, this snack is a real health treat. Preferably make use of peanut oil to cook these pancakes, as peanut oil has a better ratio of MUFA (mono unsaturated fatty acid) to PUFA (polyunsaturated fatty acid), which helps in reducing inflammation in the body and protecting heart as well. Remember to soak well in advance and enjoy it with green chutney.

What healthy chutney to have with chana dal pancakes?

 

Green Chutney

Green Chutney

We suggest you try fresh galric chutney recipe or green chutney recipe with these pancakes. 

chana dal pancakes is good for

1. Healthy Lifestyle

2. Weight Gain

3. Diabetics

4. Heart Patients

5. Pregnancy

6. Kids

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym.

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover.

How to burn 75 calories that come from one Chana Dal Pancake?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Chana Dal Pancakes recipe
Value per per pancake% Daily Values
Energy104 cal5%
Protein4 g7%
Carbohydrates11.3 g4%
Fiber3.3 g13%
Fat4.7 g7%
Cholesterol0.8 mg0%
VITAMINS
Vitamin A570.9 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4.5 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)35 mcg18%
MINERALS
Calcium40.9 mg7%
Iron1.3 mg6%
Magnesium32.1 mg9%
Phosphorus103.8 mg17%
Sodium20.9 mg1%
Potassium144.8 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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