Nutritional Facts of Chana Dal Paratha

This calorie page has been viewed 1674 times Last Updated : May 29,2018

Punjabi Rotis, Parathas
Punjabi Breakfast
Breakfast Theplas, Parathas
Chana Dal Paratha
Click here to view Chana Dal Paratha recipe
Value per per paratha% Daily Values
Energy107 cal5%
Protein4.6 g8%
Carbohydrates20.3 g7%
Fiber3.9 g16%
Fat1 g2%
Cholesterol0 mg0%
Vitamin A51.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1.4 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)24.9 mcg12%
Calcium18.3 mg3%
Iron1.5 mg7%
Magnesium38.7 mg11%
Phosphorus102.2 mg17%
Sodium12.9 mg1%
Potassium149.5 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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