Nutritional Facts of Chana Dal Puri

This calorie page has been viewed 2560 times Last Updated : Mar 01,2018

Karwa Chauth
Non-stick Pan
Chana Dal Puri

How many calories does one Chana Dal Puri have?

One Chana Dal Puri gives 62 calories. Out of which carbohydrates comprise 27 calories, proteins account for 6 calories and remaining calories come from fat which is 29 calories.  One Chana Dal Puri provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chana Dal Puri healthy? 


How to burn 62 calories that come from Chana Dal Puri?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


Click here to view Chana Dal Puri recipe
Value per per puri% Daily Values
Energy62 cal3%
Protein1.6 g3%
Carbohydrates6.7 g2%
Fiber0.7 g3%
Fat3.2 g5%
Cholesterol0 mg0%
Vitamin A50.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.4 mg1%
Vitamin E
Folic Acid (Vitamin B9)7.8 mcg4%
Calcium5.2 mg1%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.4 mg0%
Potassium46 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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