Nutritional Facts of Chana Palak, Chole Palak Recipe

This calorie page has been viewed 242 times Last Updated : Jun 04,2018




CUISINE
Punjabi Subzis
CUISINE
Punjabi Breakfast
COURSE
Subzis with Gravies
Chana Palak, Chole Palak Recipe
Value per per serving% Daily Values
Energy274 cal14%
Protein6.6 g12%
Carbohydrates23.7 g8%
Fiber11.9 g48%
Fat16.9 g26%
Cholesterol0 mg0%
VITAMINS
Vitamin A1302 mcg27%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C21.9 mg55%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)101.5 mcg51%
MINERALS
Calcium111.1 mg19%
Iron2.3 mg11%
Magnesium74.5 mg21%
Phosphorus130.4 mg22%
Sodium24 mg1%
Potassium445 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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