Nutritional Facts of Chana Paneer

This calorie page has been viewed 842 times Last Updated : May 21,2018



COURSE
Low Cal Subzis
HEALTHY RECIPES
Cancer Patients
HEALTHY RECIPES
Vitamin B9 Rich Folate
Chana Paneer
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Value per per serving% Daily Values
Energy206 cal10%
Protein8.9 g16%
Carbohydrates31.5 g10%
Fiber15.2 g61%
Fat4.9 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A385.1 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C24 mg60%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)108.8 mcg54%
MINERALS
Calcium153.6 mg26%
Iron2.5 mg12%
Magnesium87.5 mg25%
Phosphorus171.4 mg29%
Sodium222.2 mg12%
Potassium546.8 mg12%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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