Nutritional Facts of Chana Paneer
by Tarla Dalal
This calorie page has been viewed 698 times
Last Updated : May 21,2018
COURSE
Low Cal Subzis
HEALTHY RECIPES
Cancer Patients
HEALTHY RECIPES
Vitamin B9 Rich Folate
| Value per per serving | % Daily Values |
| Energy | 206 cal | 10% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 31.5 g | 10% |
| Fiber | 15.2 g | 61% |
| Fat | 4.9 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 385.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 24 mg | 60% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 108.8 mcg | 54% |
| MINERALS | |
|
| Calcium | 153.6 mg | 26% |
| Iron | 2.5 mg | 12% |
| Magnesium | 87.5 mg | 25% |
| Phosphorus | 171.4 mg | 29% |
| Sodium | 222.2 mg | 12% |
| Potassium | 546.8 mg | 12% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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