Nutritional Facts of Chana, Toovar and Green Moong Dal

This calorie page has been viewed 208 times Last Updated : Dec 01,2018




COURSE
Everyday Dals from all over India
COOKING METHOD
Pressure Cooker
COOKING METHOD
Pressure Cooker Vegetables
Chana, Toovar and Green Moong Dal
Value per per serving% Daily Values
Energy229 cal11%
Protein11.4 g21%
Carbohydrates31.3 g10%
Fiber5.7 g23%
Fat6.5 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A139.1 mcg3%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C7.1 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)70.5 mcg35%
MINERALS
Calcium48.1 mg8%
Iron2.1 mg10%
Magnesium60.6 mg17%
Phosphorus180.6 mg30%
Sodium23.4 mg1%
Potassium532.9 mg11%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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