Nutritional Facts of Chatakedar Paneer

This calorie page has been viewed 259 times Last Updated : May 31,2017




COURSE
Snack with little planning
COURSE
Paneer Based Snacks
EQUIPMENT
Kadai Veg
Chatakedar Paneer
Click here to view Chatakedar Paneer recipe
Value per per serving% Daily Values
Energy250 cal12%
Protein9.9 g18%
Carbohydrates6.8 g2%
Fiber0.4 g2%
Fat20.4 g31%
Cholesterol0 mg0%
VITAMINS
Vitamin A364.8 mcg8%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin C8.8 mg22%
Vitamin E
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium357.5 mg60%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.5 mg0%
Potassium38.2 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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